How to Kick Bad Habits

A good habit or bad habit is a part of life or Man is a creator of habits himself. A bad habit hinders you to achieving your dream destination. It ceases you physically or mentally. In other words, it is something that misbehaves with your planning and demolishes your goals.

What are the burning causes of bad habits?

• Frequently repeated behavior

• Lack of awareness of behavior

• Family/ jobissues

• Careless with your health

• Spend too much time on electronically device.

• Involving in those activities that can make you anxious .depressed or Stressed

• Overdose usage of Painkillers and Drugs.

How do bad habits even form?

There are two main reasons .First one is repetition. Second thing is Positive reinforcement. Which sounds like a very good thing but it can be dangerous.

How to break bad habits?

It is quite difficult to cope up with your bad habits. Breaking bad habits, especially the deeply entrenched kind, is hard because our brain has come to identify them as necessary means for survival. That is why habits are sticky and hard to break. Now that you know a little more about habits and why they exists, here are some spontaneous things that will help you break your habits.

Spot the habits

You have to recognize firstly which kind of your habit is affects your personality. What is it specifically that is happening? The reason it is so hard to change habits. However, once you can identify all the pieces of your habit, you can begin to change it.

Commit yourself

You have to commit to defeating bad habit. It is not get a happen because you want to break it or because you wish for. Whatever your habit it requires commitment yourself and resolution that you have to resolved

Identify your enemy

A bad habit is an enemy. It is an enemy of your happiness; it is an enemy of self-respect. If once you know who is your enemy. Then automatically you have to able to defeat your enemy rather than giving a chance to make your weakness.

Struggle with your enemy

A habit is hard to left .it is a tough time for everyone who have a bad that is impossible to left. Especially the bad ones are difficult to give up. You should have to struggle with your enemy until achieve your goals.

Reduce your stress

Try to reduce your overall stress level since stress is often a trigger for engaging in a bad habit. I also recommend you enlist the support of your friends and family.

Alert with your daily Routine

Sometimes daily routine matters your personality. Routine is an action that you will perform after the cue. If your routine sudden change you are badly involved or become a part of ridicules habits. Therefore, replace the routine; routine is actually the habit, which you want to change. You cannot eliminate any habit, so instead replace it. For example smoking case, let us just say there comes a stressful situation so instead of smoking do meditation or a long

walk with friends or thing you find appropriate.

Change your environment

Some bad habits are link with your environment. Where you live? Therefore, keep engage you in always for some good habits, engage with your friends who are having good habits.

Break your irritating bad habits

Some people unaware of the situation tend to irritate others that how he irritates others by own action .But if they actually try, it might help and they might stop following some of the bad habits. It will more good to the people around them, if they actually stop following what is bed.

Make your Communication Good with others

There are also bad habits that affect the way of people feel about them. So correct your bad habits while talking with others. If you doing this you will definitely see that people are friendlier with you. You will see that also good habits will get you much more good attention then bad habits.

Avoid bad eating

Other bad habits includes bad eating schedule. The fear of gaining several pounds leaves people whether to eat or not .It may takes into depression. Therefore, it is your skill to limit your food, in such a way that keeps you feels healthy.

Avoid over planning

Over planning miss, lead you to choose which path is right, the reason behind whenever we do over plan on something we cannot focus on the main destination.

Think optimistic

First, figure out all of the things that can go wrong, mark the thing that tends to negative side. Because the more you give in to your negative thoughts, the stronger they become. Having negative thoughts play out like a movie can only bring you pain. So change the tone of your thought with positive people so always try to see the positive side.

Take Decisions

Make a habit to take right decision .Make a conscious effort to replace them with good habits. A focused effort on creating a new habit takes 21 days or so, once it becomes habit, start building a new habit.Decisions precedes action, so decide to take action and do away with anything that will cause you to fail in making that decision stick. Decision means to literally cut-off or remove. So remove any distractions from making this new habit from happening.

Be Happy About Yourself

Try to make you happy at the worst situation that comes in your life. Because few bad habits generates at the difficult situation. Be happy about yourself as if you can think, you can transform them completely into good. Since it one thing that helps you stay feel happy all your life, after it becomes your habit, no matter what.

Do not diverge your mind in extracurricular activities

Involving in other things that takes time. Such that web browsing when we start browsing in our office time. It involves our important in it so do browsing but do not make a habit.